A non-judgemental and friendly space to explore the more difficult parts of life
As a therapist, I offer a space for you to talk about the things that can be tricky to think about alone, or share with loved ones.
I will work with you to explore whatever difficult experiences or feelings you are struggling with.
My goal is to help clients find more joy and peace by creating space for understanding, acceptance and change.
“Don’t turn away. Keep your gaze on the bandaged place. That is where the light enters you.”
- Rumi
How I Work
I’m trained as an integrative and relational therapist, which is a fancy way of saying that I can draw on different therapeutic theories and skills which you can find out about here.
More important than all the theory and skills is creating a space that feels safe, welcoming and warm to you. No matter what you are struggling with, I will offer a compassionate and non-judgemental space for us to explore it together at a pace that feels comfortable to you. I do not believe in a one-size fits all approach; what works for one person, does not work for all so I like to collaborate with each client to find out what resonates and work in a way tailored to your unique needs.
Sexual abuse
Identity issues
Relationship issues
Isolation and loneliness
Faith Crisis
Neurodiversity
Women’s issues
Some examples of experiences I work with include:
Anxiety, panic, fear and worries
Bereavement, loss and grief
Depression and stuckness
Working with asylum seekers, refugees and displaced people
Incarceration and historic gang affiliation
Working with older adults
Trauma
Domestic abuse
Eco-anxiety
Death anxiety
Addiction
Sexuality
Attachment
If you don’t feel represented in the above, remember that categories don’t always suit our unique human experience. First and foremost I see you for the individual you are and I let you tell me your experience rather than defining you through pre-existing notions. Everybody is welcome in my therapy room, reach out if you would like to start a conversation.
To find out more and book a free 20 minute phone/video consultation please use the form below to get in touch
“Jasmine was there to listen to me when I found it difficult to know who to turn to. She helped me feel seen in what I was going through and I’m so grateful for that”
— Safia